Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go about it. This essential mineral is found in whole grains, Brazil nuts ...

All of us are aware about how medical treatment and counselling can relieve the symptoms of depression. But little did we know, there are also some foods that could come to our escape. Eating ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

The more plant-based foods you consume—up to eight servings a day—the happier you may feel. 2. Plant-Based Diets Reduce ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Speaking of green, one of the oldest beverages on the planet, green tea, curbs symptoms of depression. But you might need to drink it regularly to get the effects. So what foods should you avoid?

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Share on Pinterest New research links sweet foods to an increased risk of diabetes, depression, and stroke. Black ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

The common brain condition cannot always be easy to spot and often memory loss is seen as a symptom, but it is not the only ...