What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Health experts recommend people experiencing stress or anxiety issues try reducing or eliminating coffee and other caffeinated drinks from their diet. Sugar also equals stress. Registered ...

Diet: The most important lever we have over ... These all help to strengthen resistance to stress and anxiety. Too often, teens have easier access to junk food than to other edibles, which ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

If you are looking to incorporate new daily habits to help ease stress, anxiety or improve your overall well-being, breathwork may be what you are looking for. People often practice breathwork ...