Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go about it. This essential mineral is found in whole grains, Brazil nuts ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

high fibre cereals etc - is thought to help. When such a diet was given to stress-prone 18 to 25 year olds for a week, they did not show typical signs of depression following a stressful situation.

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

But the right diet can actually help your mood ... Also found in fruits and veggies is vitamin C. It can help fight depression by keeping levels of the hormone cortisol in check.

Water helps blood flow, so if there isn’t enough ... Professor Jacka describes her work in treating people with depression through diet and lifestyle changes. “In our SMILES trial, which ...

Foods that may help reduce anxiety include avocados ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college ...

Below are some foods to avoid to help prevent and fight depression. Processed foods: "Processed or deep-fried foods often contain trans fats and a variety of chemicals that can promote ...