Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

But the right diet can actually help your mood ... Also found in fruits and veggies is vitamin C. It can help fight depression by keeping levels of the hormone cortisol in check.

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

high fibre cereals etc - is thought to help. When such a diet was given to stress-prone 18 to 25 year olds for a week, they did not show typical signs of depression following a stressful situation.

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Foods that may help reduce anxiety include avocados ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college ...

Share on Pinterest New research links sweet foods to an increased risk of diabetes, depression ... as research shows that reducing sugar intake helps reshape taste preferences and curb cravings ...

You might remember the F-Plan Diet from ... every day could help improve your mood. ‘For every 5g of fibre, there’s a 5 per cent associated decrease in the risk of depression,’ says Dr ...