If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

Silvia, 45, submitted an average day of eating to be reviewed for BI's Nutrition Clinic ... She said her goals are to lose fat and maintain muscle. In a typical week, she does high-intensity ...

To lose belly fat and gain muscle at the same time, you need to focus on a combination of diet and exercise. Eating a diet that is high in protein and low in carbs can help to promote muscle ...

If you already have enough fat in your diet but need to boost your ... overall health along the way. Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy See at ...

Cutting body weight and accelerating the process of fat loss is the choice of everyone these days. However, they are unaware of what to go for, as only workout and diet are insufficient to reduce ...

Many also neglect to prioritise sleep, which results in little muscle being built and mostly fat being developed. Sometimes, Shannon explained, you can gain fat in a surplus even if you're "doing ...