Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

If you already have enough fat in your diet but need to boost your ... overall health along the way. Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy See at ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Cutting body weight and accelerating the process of fat loss is the choice of everyone these days. However, they are unaware of what to go for, as only workout and diet are insufficient to reduce ...

If you're trying to build muscle, that amount ... And depending on what protein-rich foods you're eating, large amounts of red meat or other foods higher in saturated fat can increase your risk ...

Silvia, 45, submitted an average day of eating to be reviewed for BI's Nutrition Clinic ... She said her goals are to lose fat and maintain muscle. In a typical week, she does high-intensity ...