Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go about it. This essential mineral is found in whole grains, Brazil nuts ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

You might remember the F-Plan Diet from the 1980s ... there’s a 5 per cent associated decrease in the risk of depression,’ says Dr Leeming. ‘That’s the equivalent of a third of a tin ...

Fruit also features on Phil's list of foods to eat if you suffer from SAD. "A higher intake of fruit is linked to lower levels of depression," he said. "Berries in particular play a key role in ...

This is why it's sometimes referred to as 'winter depression', as the fading ... that incorporating berries into your diet could be an effective way to combat SAD. Berries are packed with ...

However, there are also numerous foods that can help boost serotonin ... "A higher intake of fruit is linked to lower levels of depression," the expert noted. "Berries in particular play a key ...

Fruit also features on Phil's list of foods to eat if you suffer from SAD. "A higher intake of fruit is linked to lower levels of depression," he said. "Berries in particular play a key role in ...