He told Business Insider that his goals are to lose fat, build muscle, and get stronger ... Derek shared his low-carb high-protein diet with BI, which was reviewed by sports nutritionist Dr.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

In such a fitness regime, high protein and balanced diet is eaten followed by strength training to build up the muscle and ...

A weight loss muscle gain supplement helps you burn fat while building lean muscle mass, leading to a toned and fit physique. It’s an excellent option for those who want to lose weight and tone ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

To lose belly fat and gain muscle at the same time, you need to focus on a combination of diet and exercise. Eating a diet that is high in protein and low in carbs can help to promote muscle ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A dietitian said measuring foods for a brief period can help ... She said her goals are to lose fat and maintain muscle. In a typical week, she does high-intensity interval training twice and ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...