Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

So, let's dive into 10 tips to help you maintain weight loss and lead a healthy lifestyle. Find a workout or diet buddy, or seek the guidance of a professional who can be a stellar resource during ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A high protein, low carb diet may help you lose weight if you maintain a calorie deficit. However, you can also gain weight on this diet if you consume more calories than you burn. How to eat high ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

A dietitian said measuring foods for a brief period ... to 2.2 grams per kilogram of body weight is a safe range for active individuals looking to build or maintain muscle." I've spent a day ...