Increasing your intake of magnesium-rich foods, like greens, could help increase your magnesium levels and may help reduce stress. Just one cup of cooked spinach provides nearly 40% of your ...

Certain foods contain nutrients that can help alleviate stress and ... Starting your day with a bowl of oatmeal can help stabilize mood and reduce stress. Dark Chocolate: Dark chocolate contains ...

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...

Similar to foods that can help you sleep better, there are also foods that can reduce your stress levels. A new study published in Nature from APC Microbiome has looked into the role of diet in ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

And when we talk about foods that help reduce stress, they are certainly on the list too. Fatty fish like salmon, tuna and sardines directly interact with brain molecules that affect your mood.

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and ...

Members of APC Microbiome Ireland found that eating more fermented foods and fibre (two stalwarts of good gut nutrition) every day for just four weeks can significantly reduce perceived stress levels.

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...