To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information ...

The new title for these values Dietary Reference Intakes (DRIs), is the inclusive name being given to this new approach. These are quantitative estimates of nutrient intakes applicable to healthy ...

Medically reviewed by Kierra Brown, RD Chronic kidney disease (CKD) occurs when the kidneys become damaged and slowly lose their ability to filter waste and excess fluids from the blood, causing a ...

Whether as a sponsor or donor, a member or volunteer, or an employee or fellow, you can make a difference. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

A high dietary intake of linoleic acid—an essential n-6 polyunsaturated fatty acid found in red meats, polyunsaturated margarines and various cooking oils—more than doubles the risk of ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Dietary analysis was conducted and adequacy of intake was assessed by comparison with calculated recommended values. Delta values were used to assess the difference between required and actual intake ...

Our eight-part guide shows you a delicious expert-backed ... Although protein is part of a healthy diet, intake should be considered based on the context of the individual’s overall diet ...