Here are a few popular ‘weight-loss miracles’ and, crucially, why they won’t work in the long term… Promoted as ‘flat tummy teas’, these products are presented as a natural way to ...

This means a diet that works for someone else, even if it's your identical twin, might not work for you. The research is ongoing and one day we may have personalised diets. An indepth review ...

Besides which – and this is perhaps the most pertinent argument for our ban on diets – they simply don’t work in the long term and may do more harm than good. Numerous recent scientific ...

With so many weight loss supplements claiming miraculous results, knowing which ones work is hard. In this article, I’ll share my findings on the most effective diet pills that can help boost ...

Greenhouse gas emissions can be curbed by what's on your plate. But do diets that support the planet's health also support yours? Travelling by train. Buying pre-loved. Switching banks so you're ...

Low-carb diets, such as Atkins ... group The findings were similar to previous studies the authors compared their work with, which included more than 400,000 people from more than 20 countries.

Whether you’re on your feet all day, work shifts or have a high-pressured role, there are many reasons why your job could be impacting your diet… Cake Thursday may not be doing you too much ...

And she recommends listening to your own body, going back to basics and setting achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable solution for ...