With so many health diets and hacks out there, it can be difficult to know what actually works and what is best for you. Cleanses and detox diets are often considered great for those trying to ...

The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

LIQUID 'meal replacement' diets really work, say researchers. A four-year study found that the specially-formulated drinks were far more effective than conventional low-calorie diets. Volunteers ...

We've heard it before: Sticking to a diet is the best way to lose weight. Or better yet - don't diet at all, and simply adjust the way you eat so that it's well-balanced and healthier overall.

“This weight will be regained once you resume normal eating behaviors.” A detox diet also may work temporarily because you probably aren’t consuming excess sugar and salt. However, even this ...

Parents of children with atopic dermatitis (eczema) sometimes consider elimination diets to lower food allergy risks. However, a new study reveals that elimination diets offer only slight ...