With so many health diets and hacks out there, it can be difficult to know what actually works and what is best for you. Cleanses and detox diets are often considered great for those trying to ...

The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...

LIQUID 'meal replacement' diets really work, say researchers. A four-year study found that the specially-formulated drinks were far more effective than conventional low-calorie diets. Volunteers ...

But does the Mediterranean diet really work? In my experience, yes. Because the Mediterranean diet focuses on building healthier eating habits, rather than restricting entire food groups ...

Parents of children with atopic dermatitis (eczema) sometimes consider elimination diets to lower food allergy risks. However, a new study reveals that elimination diets offer only slight ...