Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

While much of traditional core training involves exercises like planks (a static ... choose three or four to group together, mixing different types of movements. A Pallof press, dumbbell windmill ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Move slowly through the exercise, keeping your core tight and making sure you don ... muscle mass and gender - so every person will need a different amount of calories to lose body fat.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...