Think about the relief you feel when someone massages your neck or head—it instantly helps you melt away tension and pain.

[14] In this direction, relaxation techniques represent one of the most ... and about their relative efficacy in reducing anxiety in different samples. During the preliminary search of the ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...