Set that goal. Another thing to do before you go is to establish your exit strategy. “Tackling your social anxiety doesn’t have to be an endurance test,” says Goodman. Gradual exposure to ...

Do you have social anxiety? Tell us some of your tips or tricks on how you navigate this mental health condition in the comments below: ...

Social anxiety disorder is a fear of social ... as life has become quite dull and repetitive. "What do you talk about, because what have we been doing? We've run out of box sets so there's this ...

have difficulty asserting themselves, and suffer from low self-esteem. Social anxiety disorder can be "circumscribed," like Peter's (he only feared being scrutinized at work), or "generalized ...