"When you do cardio you lose fat and become slim but ... you might not be eating enough to build muscle. While a calorie deficit is important for burning fat, undereating by too much can cause ...

While MRT can help you burn fat and build muscle, body composition is partly governed by genetics and largely by your lifestyle. What we love about MRT is its ability to kickstart a process called ...

It's a myth that cardio is the best way to burn body fat. Resistance training — such as lifting weights or doing push-ups, pull-ups or lunges — can lead to better results for building muscle ...

"I think it's very important for humans to do ... for burning body fat — the added weight uses significantly more calories than walking or running without it. Rucking also builds muscle ...

Bay View Chiropractic, one of the area's premier providers of chiropractic care, is introducing cutting-edge, non-invasive treatments to rebuild strength, improve muscle function and burn fat.