Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

a few easy ways to stop thinking too much about certain made-up scenarios are as follows: Is Talking To Yourself Normal? What Does Self-Talk Mean For Your Mental Health? 8 Habits You Should Unlearn ...

We may even worry that we’re going too easy on ourselves or ... anxiety, and stress. The researchers found that people who reported greater self-compassion initially used healthier coping strategies ...

The holiday season has arrived, and that means mental health struggles for many people will get worse. In fact, 64% of ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

“Our curriculum includes topics like emotional intelligence, time management, and other modules that build management skills and healthy stress coping habits to help prevent burnout,” she say ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...