All you need to do it is a yoga mat, so it’s an easy one to add to your ab workout routine. What are the benefits of the ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Keep your back straight and core erect. Hinge your hips and knees ... it's about finding harmony. These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself.

Doing such a simple yet active exercise enhances one ... Crunches in the style of bicycles Bicycle crunches are a popular exercise for the core and are particularly effective on the rectus ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...