That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

In this vein, we're always on the hunt for simple ... backed resistance band core moves to try at home today. And trust us, once you've tried resistance band exercises, you won't be able to ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Here are five easy YouTube videos that give you a great workout in less than 10 minutes. Many of us always seem to have a reason why we can't exercise. Maybe we're too tired, or don't have enough ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

That's right: combining two. In case you missed it, core workouts are also bang on the money right now, with "core workouts" consistently ranking in the top Google searches for health and fitness.