This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait.

A good, healthy snack provides fiber ... Whole-Grain Crackers and Cheese Crackers and cheese is an easy on-the-go snack. Read the nutrition label and look for whole-wheat or whole-grain flour ...

Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just a great appetizer. In fact, the salad is an easy afternoon snack since it ...

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

are chock-full of protein and heart-healthy unsaturated fats. These tiny nutrition vessels also contain must-have minerals such as magnesium, iron and zinc. Busy parent-friendly, nuts require little ...