This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt to make an easy parfait.

A good, healthy snack provides fiber ... Whole-Grain Crackers and Cheese Crackers and cheese is an easy on-the-go snack. Read the nutrition label and look for whole-wheat or whole-grain flour ...

Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just a great appetizer. In fact, the salad is an easy afternoon snack since it ...

are chock-full of protein and heart-healthy unsaturated fats. These tiny nutrition vessels also contain must-have minerals such as magnesium, iron and zinc. Busy parent-friendly, nuts require little ...

He eats well at mealtime, but an hour later, he's asking for a snack. Can you suggest some quick, easy, and healthy snacks? Hansa Bhargava, MD Absolutely. Well, I think a lot of people with ...