Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Notice the sounds, scents, and sights around you. By bringing your attention to the present moment, you can turn a simple walk into a mindful and rejuvenating experience. Aside from relaxation ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and ...

In this peaceful game, you’ll explore calming environments, learn various relaxation techniques ... guided meditation, or simple yoga routines,this game is tailored to create a sense of calm ...

Try these simple relaxation and mindfulness activities together ... Starting School with CBeebies Are you looking for tips on handling primary school, new friends, homework and phonics?

Amidst this relentless pursuit, it’s easy to overlook the importance of self-care. Experts frequently recommend relaxation techniques such as yoga, meditation, and mindful breathing to relieve ...