Forget planks — build a stronger core in just 5 minutes with this bodyweight-only abs workout
But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...
6 easy indoor exercises to try this winter – and why they are good for you
Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
RTE Online11h
6 easy indoor exercises to try this winter
"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...
Tom's Guide27d
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
Starting with a simple workout like the standing abs session above is great for beginners, but once you find the exercises easier then progress to a tougher session to keep the fitness gains coming.
Women's Health28d
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
But when my editor suggested that I try this abs workout every day for a month ... Next up were supermans, and those felt simple. Side planks? A breeze. Even the hollow holds—the most ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
AOL6d
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
Plain and simple, lifestyle changes ... Sit tall and engage your abs. Begin slowly marching your feet, alternating between ...
rediff.com20d
5 Easy Exercises To Stay Fit This Diwali
How to do it Lie face down with your chest and stomach, flat on the floor ... it's about finding harmony. These quick exercises are easy to sneak into your day, offering a moment to reconnect ...