Stomach exercises are ... well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days ...

Struggling to find time for exercise while managing a busy work schedule? Good news—burning belly fat doesn't always require hours at the gym! You can incorporate simple, effective exercises ...

Advantages of reverse crunches: Effectively work the lower abs. Reduce neck and back strain compared to other ab exercises.

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... toned abs while demonstrating two core-focused moves that are great for “women over ...

A mum in her 40s revealed how she got visible abs ... workouts is key." Shannon often shares her workout tips online, and points out where people go wrong when it comes to fitness. She encourages ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

Here are the lifestyle, diet and exercise ... In women, declining oestrogen levels during perimenopause can mean a redistribution of fat from hips and thighs to the tummy, while in men a dip ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...