Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Stomach exercises are ... well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days ...

I suppose I just enjoy other types of exercise more (and maybe I got sick of core exercise during my years of competitive gymnastics). But when my editor suggested that I try this abs workout ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Struggling to find time for exercise while managing a busy work schedule? Good news—burning belly fat doesn't always require hours at the gym! You can incorporate simple, effective exercises ...

Starting with a simple workout like the standing abs session above is great for beginners, but once you find the exercises easier then progress to a tougher session to keep the fitness gains coming.

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... toned abs while demonstrating two core-focused moves that are great for “women over ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A mum in her 40s revealed how she got visible abs ... workouts is key." Shannon often shares her workout tips online, and points out where people go wrong when it comes to fitness. She encourages ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...