Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

And that brings me to a bonus way to take control of your stress response: Do good. Research has shown that altruistic ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Life can sometimes feel like a never-ending cycle of stress and decisions. That's usually my weekdays in a nutshell: chasing ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

That’s why finding ways to manage stress is so important. Simple techniques can help you feel more in control, enjoy work more, and keep your relationships strong. Here are five easy ways to ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

And that brings me to a bonus way to take control of your stress response: Do good. Research has shown that altruistic behaviors—lovingkindness and helping others, reduce stress and trigger the ...