Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

You can cook and eat healthy, delicious food that’s good for you and good ... Let’s talk about food with our friends and family, try some new dishes and plate-up for the planet together! Eating good, ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

The great thing about that phrase is its simplicity. It says everything you need to know about healthy eating in 7 words. When it comes to what actually goes on your plate, though, you probably need ...

For example, replace one unhealthy snack with a healthier option each day or add an extra serving of vegetables to your dinner plate. This way, you won’t feel overwhelmed and are more likely to stick ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...