When eating ultra-processed foods like fast food, junk food, and soda, these kinds of foods drive inflammation in the body – ...

Fruits are proven to be a part of a balanced diet. It is said that fruits provide all necessary nutrients that help the human body to grow, recover, and function throughout the day. Fruits like papaya ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries, and ...

According to experts, Generation Z and Millennials are doing one thing that might be contributing to the rise in colon cancer ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...