There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries, and ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

As the winter season approaches, adding certain foods to your diet may be the perfect prescription for good health.

In recent years, more and more medics have used their platforms to spread awareness about the concerning surge of colon ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...