Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...

If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more fruits and ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...