When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

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The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

In her debut blog, Ivana Kihas summarises a Norwegian 17-year longitudinal study examining the trajectories of eating ...

Eating blueberries could be helpful for stress ... 2020.108459 National Institute of Mental Health. Any Anxiety Disorder. Batsikoura M, Zyga S, Tzavella F, et al. Anxiety status and coping ...

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Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...