FILE PHOTO Throughout the day, beverages can add a substantial chunk of calories to the American diet. Drinks high in ... no dietary fiber Recipes developed for The Star by professional home ...

The Star’s recipe for Stuffed Pumpkin uses the squash ... Shopping tips: Don’t eat the jack-o’-lanterns! For cooking, choose “sugar” or “pie” pumpkins. Whole pumpkins will store ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy ... Supplied THIS is a Mediterranean-style recipe which is naturally low in saturated fat ...