These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to stronger abs. Breathing deep into your belly and creating pressure from within ...

Wall push-ups are a gentle yet effective upper-body exercise ... 10-12 repetitions on each side. This exercise helps improve lower-body strength and core stability, aiding in daily activities ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

(Photo by I.C. Rapoport/Getty Images) Vigorous exercises that increase your heart rate — like cycling, climbing stairs, or running — could be more effective at reducing blood pressure than low ...