These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to stronger abs. Breathing deep into your belly and creating pressure from within ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

(Photo by I.C. Rapoport/Getty Images) Vigorous exercises that increase your heart rate — like cycling, climbing stairs, or running — could be more effective at reducing blood pressure than low ...