Alternating Squat & Lunge – 10 reps This move combines two of the most effective leg exercises: squats and lunges. By alternating between both, you work all the major leg muscles and the core.

There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The death march is essentially a walking lunge/Romanian deadlift hybrid, merging the best from both exercises into one ...

Strong Women ambassador Alice-Rose Miller demonstrates how to target every single leg muscle with just three exercises. Place a yoga block or large book on the floor and use it to elevate your ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Chair squats are a fantastic way to strengthen the legs ... exercise mimics the movement of sitting and standing, which is essential for everyday functionality. Wall push-ups are a gentle yet ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram ... moves that are great for “women over 50.” ...

Control the weight on the way back down, letting it fall between your legs as you hinge your hips back and repeat. Done correctly, the exercise will work the muscles of your glutes, hamstrings ...