Alternating Squat & Lunge – 10 reps This move combines two of the most effective leg exercises: squats and lunges. By alternating between both, you work all the major leg muscles and the core.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Leg workouts are going nowhere. And when it comes to building muscle size, having a varied programme suited to your body that's repeated on a consistent basis is an effective approach, says a ...

A little best-kept secret of mine: Resistance bands are game-changers when sculpting your legs. Why? They provide a versatile and effective workout that can fit anywhere in your routine.

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than less intense exercise, researchers report. What’s more, women might ...

Lunges may also be more effective at building muscle in the glutes specifically than other types of lower-body exercise. In a small study, women performed ... (working one leg at a time) requires ...