If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Micronutrients are vitamins and minerals the body requires in only ... Although all micronutrients are essential to health, some are more critical than others. Calcium, for example, is necessary ...

Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals. However, for women over 60, finding an ...

Seaweed is rapidly emerging as a skincare revolution with more and more of us becoming attracted to the natural and ...

Like your skin and nails, each of the approximately 100,000 follicles on your scalp requires vitamins, minerals and other ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...