If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamins and minerals are required for several body functions ... healthy working ability of the immune system. Methionine is an essential amino acid important for tissue repair and growth.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals. However, for women over 60, finding an ...

“Leafy greens are well-known for their high nutrient density, meaning they provide a significant amount of essential vitamins and minerals per calorie,” Keatley says. These vegetables also ...

These supplements contain essential vitamins and minerals that support the body’s natural growth process. However, not all height growth supplements are created equal, and it’s essential to ...

Chances are high that you are struggling with nutrient deficiency. Lack of essential vitamins and minerals can impair the body's ability to function properly, which can lead to decreased energy ...

Your diet is where most of the essential vitamins and minerals you need come from. However, your doctor may recommend supplements or multivitamins, especially if you're on certain medications that ...