Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions. For example, a person who is upset about being single will be encouraged to take ...

In addition to, or as a preferred option to other treatment including HRT ... that there may be long waiting times for CBT, and that people currently trained in CBT may not be familiar with ...

You can almost think of it as a “rewiring” of the brain – as a form of therapy, CBT works to provide us with ways to understand and evaluate our experiences so we respond in a way which isn ...

and incorporates all schools of CBT including behavioural, cognitive, schema-focused and third generation therapies. Numerous and thought-provoking case examples show the practical application of ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed ... sleep hygiene by limiting your time in bed. For example, you might be told to get out of bed if you find ...

Seek help for a common mental health problem these days, and you may well find yourself referred for cognitive behavioural ...

Since then, Beck's cognitive therapy has been heavily researched and is now called cognitive behavioral therapy. One example of CBT and distorted thoughts is that a person might have an argument with ...

The cutting-edge research, advanced theory, and attention to special adaptations make this an appropriate reference text for qualified CBT practitioners, students in post-graduate CBT courses, and ...

CBT focuses on changing behavior by disrupting harmful patterns of thought; it is a short-term, concrete, goal-oriented form of therapy. How can I recognize a good cognitive behavioral therapist?