Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions. For example, a person who is upset about being single will be encouraged to take ...

Seek help for a common mental health problem these days, and you may well find yourself referred for cognitive behavioural ...

Since then, Beck's cognitive therapy has been heavily researched and is now called cognitive behavioral therapy. One example of CBT and distorted thoughts is that a person might have an argument with ...