One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here ... we proudly launched Coronavirus and ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Encouraging activity with rewards, Kings Fitness and Leisure’s new passport program is making exercise fun for Cheddar’s kids ...

Regular engagement in these activities, along with a balanced diet, can significantly reduce childhood obesity rates.

we’ve rounded up the 27 best board games for kids. Ticket to Ride is an adventure-style game in which players attempt to cross the country and connect cities by building train routes.

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

Games and social skills require children to work together to reach a common goal, enabling them to learn the importance of ...

As of Oct. 18, get the Fitbit Google Ace (LTE) for just $179.95. That's $50 off its normal price of $229.95 and a 22% ...