Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Starting young with an age-appropriate strength training program can help kids develop good movement patterns and incorporate exercise into their routine, which can have lasting benefits for their ...

Children with cerebral palsy (CP) have reported significant gains in cardiovascular ... compared to the general population – a statistic that hasn't changed in 30 years. The project uncovered quality ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

“We find that it is most beneficial to kids who need it most. Kids who were lower-performing start to catch up after a dose ...

“We show the potential benefits of weekend warrior ... I’ve got small kids, and I can’t just say, ‘I’m going to go out and exercise for half an hour.’” The intensity of physical ...