Want to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.
Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...
What your grip strength says about your health — and exercises that will improve it
Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health: grip strength, or how firmly you can ...
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...
How a practice called forest bathing can boost your physical and mental health
It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...
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Low-impact exercise good for boosting mental health, experts say
A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts ...
HEALTH AND FITNESS: Fitness trends for 2025
There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...