Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... There are people out there with much better ideas than we have.

Regular exercising and engaging in fitness routines is important at any age, but especially as you get older. Aging leads to a decrease in muscle mobility and flexibility, which can impact basic ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used. You can change your ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

This “chunking” strategy is effective at making your new workout as automatic to perform as the older one ... you’ll soon run out of innovative ideas. Sometimes novelty is freely chosen.

Students can get timely exposure to the civic process through interesting activities that encourage them to think about ...

The Department of Kinesiology offers pathways for students interested in careers in personal training, commercial fitness, strength and conditioning ... As a distinguished Senior Military College, ...

The SI Golf team meets every week on a video call, and our regular business is often interrupted by crazy ideas about how we'd “fix” golf, either for our weekend rounds or for the major pro tours. We ...

We also offer more gift ideas for kids here ... of course). Now that he’s older, we still enjoy looking at the pictures, and he continues to use the signs for please, help, and owie, which ...

Members of the public got their first look at ideas for a combined city-county recreation and senior center Thursday evening ...