Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

A new study suggests that weekend bouts of exercise may be just as ... “HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani.

More than 35 million working days are lost each year due to work-related ill health, and research shows that stress, anxiety ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Exercise doesn’t have to be relaxing to benefit your mental health. Goldberg points to research that has found that higher-intensity workouts can be more effective in alleviating symptoms of ...

Still, more research is needed to explain how being ... including women's health, nutrition, fitness, mental health, and travel. She received a bachelor's degree from Northwestern University ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

As Movember kicks off, Exercise New Zealand is emphasising the crucial role of regular physical activity in promoting men's ...