Sport and exercise therapists are uniquely positioned to observe and assess the relationship between physical symptoms and mental health states. It is critical that their assessments extend beyond the ...

All types of exercises were found to improve mental health no matter people's age or gender Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health ...

said there were plenty of people living with mental illness or mental health concerns. "And certainly not all of those are receiving support around exercise," he said. He helps people manage injuries ...

Exercise not only provides some amazing benefits for your physical health, it can also give a big boost to your mental health. Physical activity produces feel-good chemicals like endorphins and ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts ...

Regular exercise is well known to be extremely good for your physical health, and has also been shown to have a positive effect on your mental wellbeing. The benefits of exercise on mental health ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...