Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...

All types of exercises were found to improve mental health no matter people's age or gender Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health ...

Exercise not only provides some amazing benefits for your physical health, it can also give a big boost to your mental health. Physical activity produces feel-good chemicals like endorphins and ...

Regular exercise is well known to be extremely good for your physical health, and has also been shown to have a positive effect on your mental wellbeing. The benefits of exercise on mental health ...

In today’s fast-paced world, maintaining good mental health is more important than ever. While many of us are aware of the ...

Before football, Nikola struggled to find exercise that suited her. While she never had a diagnosed mental health condition, ...