Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...

All types of exercises were found to improve mental health no matter people's age or gender Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health ...

Exercise not only provides some amazing benefits for your physical health, it can also give a big boost to your mental health. Physical activity produces feel-good chemicals like endorphins and ...

Often, movement can seem like the last thing that would help you feel better. However, numerous studies have shown the positive effects of exercise on mental health. It has even been suggested that ...